Physical activity - 2 Minutes Read

eleven minute walk surpasses ten thousand steps

Lifestyle and Wellness

Scientists Say 11 Minutes of Walking Beats 10,000 Steps

A recent study reveals that just 11 minutes of brisk walking may outperform 10,000 steps for health benefits, prompting you to rethink your walking routine.

Scott Monroe
August 19, 2025

Lifestyle and Wellness

Sustainable Living: Low‑Waste Daily Swaps

Sustainable Living: Low‑Waste Daily Swaps shows how small changes can significantly…

2 Minutes Read Team
January 23, 2026

Lifestyle and Wellness

Menopause Today: Symptoms, Care, and Support

Offering insights into menopause symptoms, care, and support options can help you…

2 Minutes Read Team
January 22, 2026

Lifestyle and Wellness

Sleep Better Tonight: Science‑Backed Habits

Growing your knowledge of science-backed habits can unlock better sleep tonight, but…

2 Minutes Read Team
January 22, 2026

Lifestyle and Wellness

Work‑Life Balance: Boundaries for Hybrid Workers

Maintaining work-life balance as a hybrid worker requires setting clear boundaries to…

2 Minutes Read Team
January 21, 2026